1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrot
1 small tin of sweet corn
1 15 oz can of Westbrae organic soup beans
1 tablespoon polenta (for thickening)
Teasp. of fresh or dried thyme
1 chopped clove of garlic
Salt and pepper to taste
1/2 teasp. chipotle pepper powder (if desired)
Saute the onion and garlic in olive oil until transparent. Add this to a medium saucepan with the celery and carrot and broth. Add polenta to thicken and the tinned corn. Bring to a boil, cover and simmer for 10-15 minutes until vegetables are tender. Stir in beans and seasonings. Return to a boil, reduce heat and simmer for an additional 5 minutes.
Serve with crusty bread.
Organic Beans
"Westbrae Natural® Organic Beans are versatile, convenient and nutritious. Also called legumes, most beans have little or no fat, (except for garbanzos and soy beans), are a source of fiber and protein, and are cholesterol free. Westbrae Natural beans provide a foundation for vegetarian meals centered around vegetables, whole grains and legumes. Transitioning toward a vegetarian lifestyle is as easy as opening a can of our delicious beans! Convenient and ready to eat, there are countless ways to prepare them!
For those of you who are cooking up meals for many, we have new Value Sized 25 oz cans of Black, Kidney, Garbanzo and Pinto Beans!"
Get on the "bean wagon" and try some of our simple to prepare recipes!
http://www.westbrae.com/products/org_beans.php
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