Last Thursday saw my first attempt at Anat Baniel Method @ Chaturanga Holistic Fitness in Chicago... designed to awaken the brain and transform life. Most people function with a self-image that is far from complete or accurate, with little awareness of many parts of the body. This method helps them to reconnect with their natural abilities to move, think and feel. I'm interested to see where this takes me. http://chaturangafitness.com/anat-baniel-method/
This is rooted in the Feldenkrais Method (see video below):
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