Friday, May 31, 2019

May was mental health awareness month

Photo: CNN


  • Try to get proper sleep
  • Watch what you eat: too much sugar and caffeine can affect your mood
  • Get outside every day among plants, animals and other people
  • Get moving, whether that's taking a walk, doing yoga or dancing with friends
  • Limit your screen time. Increasingly, therapists are finding a connection between too much technology and depression and anxiety.

Thursday, May 9, 2019

How deforestation looks from space


Wildlife Photographers of the Year


Wildlife Photographer of the Year exhibit at the Field Museum in Chicago.  I love this photo of spotted owlets nesting in a pipe in India, by Arshdeep Singh (aged 10).   They usually live in tree hollows but move into urban areas due to widespread deforestation. 

Photo: Arshdeep Singh